HEAVY CHEST WORKOUT | New High Intensity Training Split

Fitness Workout for Men
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– Y-I-W RAISE 2 sets x 12/12/12 reps
– PEC DECK FLY 4 sets x 10-8 reps
– BB BENCH PRESS 4 sets x 6-4 reps
– WEIGHTED DIP 4 sets x 6 reps
– INCLINE DB BENCH PRESS 4 sets x 6-5 reps
– DB LATERAL RAISE 4 sets x 10 reps
– DB SHOULDER PRESS 4 sets x 8-6 reps

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TikTok https://www.tiktok.com/@justmerk

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