STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness

Fitness Workout for Women
Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially for women over 50! Chock full of complex exercises that are effective and efficient, we’re working at a MODERATE pace with moderate weights and getting maximum benefit.

While we’re working, we’re chatting about *how* your body gets stronger, even without pushing too hard.

You’ll see and feel the benefits of regular strength work like this, as it improves your
???? Balance
???? Core stability
???? Bone density
???? Muscle endurance and strength
???? Brain-body connection
???? Mood, and
???? Metabolism

Get my exact 3-pair Dumbbell Set (affiliate link):
Shop this Gaiam supportive tank top (affiliate link):
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link):

Interval timer is set for 40 seconds; complete the circuit three times; there is NO REST


Wide Open High Knees
Deadlifts with Front Raise
Side Kick Press Ups
Twisting Ys
Step Back Punches
Front Kick Curls
Cross Body Crunches
Side Kick Peek a Boos

Drinky Bird HOLD (one interval on each side)
Left Side with Flys
Right Side with Triceps Kickbacks


❤ Pahla B

Products You May Like

Articles You May Like

20 Minute AWESOME Rapid Fire EMOM Workout #kettlebellworkout #kettlebell #fitness ????
The 2 Most Important Things To Build Muscle (Diet)
How to Use “Smart” Supplements as Ergogenics
Quick cardio workout || #shorts #shortsvideo #trending #viral #fitness #youtubeshorts #ytshorts #fit
Shoulders Workout #shoulderworkout #bodybuilding #upperbodyworkout

Leave a Reply

Your email address will not be published. Required fields are marked *