Overall body workout with handweights

Quick Fitness Workout
Here is a whole body workout with handweights combo. We will be working the shoulders, the upper legs, biceps, triceps, and throw in a balance strength combination. #fitnessover50 #handweight #shoulderworkout #balance#homeworkout

Check out my two video series:

The descriptions in the links➡️ Series 2 https://kbrobics.gumroad.com/l/lfucd
Series 1 https://kbrobics.gumroad.com/l/pyhuin

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