Here is a whole body workout with handweights combo. We will be working the shoulders, the upper legs, biceps, triceps, and throw in a balance strength combination. #fitnessover50 #handweight #shoulderworkout #balance#homeworkout
Check out my two video series:
The descriptions in the links➡️ Series 2 https://kbrobics.gumroad.com/l/lfucd
Series 1 https://kbrobics.gumroad.com/l/pyhuin