how to find our body per day calories and how to find body bmr and how to create our diet plan(counting calories each meal,muscle gaining diet plan) ⤵️
video link
????????????????????????????????????????
for more video click the following link
????????????????????????????????????????????????????????????????????????????????????????????????????????
basic pushups tutorial
Belly fat burn exercise
Commando 3
Force-IBF
For split stertching workout
For handstand pushups
For basic pushups
For upper chest centre line pushups
how to gain weight fast
motivational speech
full week workout plan
Follows us on
Instagram:https://www.instagram.com/sachinhrfitness
#fitness #pushups #workout #pushupstutorial #gym #youtube #plateworkout #exercise