Hey family xxx
All of the workout descriptions are on screen and some of these are posted on my instagram with full descriptions!
I hope you enjoy this video let me know what you want to see more of, love mia x
Oner active teammate link- https://oner.shop/mialaurengreen (this is where all my gym fits are from)
Code ‘mia’ for money off www.ehplabs.co.uk/discount/mia off EHP labs: