Scheduling your workouts like this will give you OPTIMAL muscle growth!!
quote of the day: “turn pain into power”
follow my socials!
instagram @tayloreolsen @fitwtaylor
tiktok @tayloreolsen
snapchat @taylorolsennn
spotify @tayolsen_
affiliate links:
my fav amazon goodies (including the leggings!) https://www.amazon.com/shop/fitwtaylor?ref=cm_sw_em_r_inf_own_fitwtaylor_dp_l3jtJke0go7lr
workout clothes! https://shoptlf.com/tayloreolsen
Misfits Health Protein: https://misfits.health/discount/TAYLOR20