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What should I eat 30 minutes before a workout?
The best time to eat is about 30 minutes before you begin to exercise, and the best snack is one that combines carbs and protein, with an emphasis on the carbs. You don’t need a lot of food, by the way.
What is a good pre workout meal?
A combination of carbs and protein is recommended for pre-workout meals. Fat can also be beneficial, but it should be consumed at least two hours before exercise
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