Full Body Workout for Men no Equipment

Fitness Workout for Men
Full body workout for men without equipment. Bodyweight exercises to tone and define your body at home. Workout with no weights to get a sculpted and defined body fast.

⦿ Calorie Burn: 110 – 220

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W770

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