LOWER BODY TONE and SCULPT | 50 minute Home Workout

Fitness Workout
This is a lower body, butt, thighs and legs tone and sculpt, 50 minute at home workout challenge. These lower body exercises will help you lose lower body fat from home. Get ready to jam out to workout music and get sweaty! This is going to be fun.

? Listen to my music here: https://workoutmix.lnk.to/ListenID

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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