Perfectly Toned Legs|5 Minute Intense Home Leg Workout For Men And Women Malayalam(No Equipment).

5 minute Home Leg Workout without weights For men and women In Malayalam. Beginner, intermediate or experts can perform this workout with slight variations in time.No gym equipment is using, this is a bodyweight leg workout. Both men and women can perform this intense home leg workout to tone their lower body. These workouts will help you pack some good muscle mass in your quads, hamstrings, glutes, and calf. This video includes 5 workouts, each workout is 1 minute long. The total time for all the five-leg workouts is 5 minutes. Consider these 5 minutes as round one. Perform 3 rounds like this for great results. Keep yourself hydrated during each round. All the best!

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