Join me today as we are discussing BEST pre & post workout meals!
It is important to include:
1. Good Protein
2. Good Carb
3. A little bit of fat
Timing: An hour before your workout and no more than an hour after you workout.
Link for Protein: http://danettemay.com/organifiprotein
For even more info on the Best Workout Meals, Check out my new blog post too: http://danettemay.com/YTtoWPbestWorkoutMeal
★ MORE RECOMMENDED VIDEOS FOR YOU ★
If you enjoyed this video, you may enjoy these other videos from Danette May:
• STOP BEATING YOURSELF UP: https://youtu.be/2rxlDZzojHI
• CONVICTION VS. CONVENIENCE: https://youtu.be/9KMwotkxBBw
• HOW TO STAY MOTIVATED: https://youtu.be/NmkVHlFl8kI
-= Danette’s RULES=-
1. Focus on the people you surround yourself with
2. Be mindful of your environment
3. Honor your body and maximize your energy and vibration by feeding your body healing foods
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To transform your body and hormones so that you no longer struggle to lose that stubborn excess weight.
PURCHASE HERE: http://danettemay.com/BBDETOX
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ABOUT DANETTE MAY
Danette May is the founder of Mindful Health LLC and The Rise movement. She is a world-renowned motivational speaker, best-selling author, and former celebrity fitness trainer, as well as a wife and mother. She has shared her unique, inspiring message on such places as Access Hollywood, Hallmark Home and Family, and CBS.
Danette has changed the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mindset. She teaches students how to transform the “muck” of their lives into inner motivation, empowering them to love the bodies they live in and love the life they live.
Danette May Books:
3-Day Whole You Healing Detox – http://danettemay.com/BBDETOX
7 Day Jumpstart – http://goo.gl/ZNaALb
Bikini Body Recipes – http://danettemay.com/recipebook
Danette May Program
Fit Rise- http://danettemay.com/FitRiseTribe