20 Min Upper Body Dumbbell Workout At Home

Fitness Workout for Men
Time for an incredible 20 Min Upper Body Dumbbell Workout. This is a fantastic home dumbbell workout right now for that upper body.

With this workout we will be completing it in a continuous circuit with no breaks. It is going to BURN!!!

I recommend going with light dumbbells for this one as with no breaks , strict controlled form and your upper body working non stop , you’re going to burn out pretty quickly.

We will be hitting the biceps, triceps, shoulder, chest and back all in one circuit

Each body part will have 3 exercises, each exercise will be performed for 10 reps and 3 sets of each.

Will be simple enough explained as you follow along with me . So grab your dumbbells and a drink and lets get ready to ROCK!!!

????If you love this workout , you can ‘Get 5 FREE Dumbbell workouts here’ just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week https://homeworkout.club/5freedumbellworkouts/

????http://homeworkout.club/shredinfo – Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home ????

Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell???? so you never miss a workout again 🙂

And if you want to be a superstar and drop us a like of on the video???? , its always much appreciated by me, let’s me know you loved the workout and also let’s me know that you would like more workouts like this in the future 🙂

Till next time


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