In this vedio,shows the best pre-workout meals to eat before workout.
And it’s recommended to take before 30-1 hours to digest food in your body.
Choose simpler carbs and some Proteins
WHAT TO EAT BEFORE WORKOUT?
|| Pre workout meals. ||
1.) BANANAS ????
2.) OATS ????
3.) WHOLE GRAIN BREAD ????
4.) BEETROOT JUICE
5.) PEANUT BUTTER ????
|| Thanks for watching….||
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