Beginner Weight Training FREE Workout Plan | Daniel Ventura Strength Training

Fitness Workout
Everyone has to start somewhere. First up Daniel Ventura outlines a beginner workout, perfect for those who are new to resistance training, or back at it following a prolonged break.

Daniel provides some tips whilst breaking the workout into manageable sessions.

Download the full beginner workout below ????

#workout #beginnerworkout


Dan Ventura:


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You should consult your physician or other health care professional before starting any resistance program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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