*DISCLAIMER*
– If you have a really high body fat percentage, results may take longer
– Some peoples genetics may only allow for a 2/4 pack some people can get 8. The beauty of genetics. we are all beautifully unique
For the ab workout, try it 4-5 times a week. 1 round for beginners, 2 round intermediate, 3 rounds if you are a beast!! Do this Ab workout at the end of your main workout.
Follow the meal plan exactly for 30 days. All ingredients can be found in most supermarkets in the UK. If you live internationally try stick to it using your countries alternative products. Try track using myfitnesspal or any other calorie counting app so you know what you are eating is roughly 1700-1800 calories.
10:07 – MEAL 1 – 3 eggs, 50g hummus, 1 slice of rye bread, 1 cappuccino
10:25 – MEAL 2 – 1 Banana (Pre-Workout)
10:54 – MEAL 3 – 150g mini chicken breast fillets, mixed vegetables
11:15 – MEAL 4 – 260g salmon fillets, asparagus roots
11:36 – MEAL 5 – 170g 0% fat free greek yogurt with honey
11:52 – MEAL 6 – Halo top ice cream 120g and 2 oreos 54kcal a oreo
This meal plan is roughly around 1700 calories. This will place majority of people in a caloric deficit. Weigh yourself on an empty stomach every morning. Ideally using a Bioimpedance scale so you can track your body fat %
Link to Bioimpedance scale:
GOOD LUCK!! DM your before and after photos to my Instagram account @ABNORMAL_BEINGS for your chance to win Some of my Abnormal Merch and get featured in my IG story/Post
GET YOUR FREE FAT BURNING VIDEO TRAINING NOW!!
https://abnormalbeings.com
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*Also join the exclusive FB group!! Already over 2,000 members. We answer any questions you have about the programme and how your progress is going
https://www.facebook.com/groups/2326715680950083/
Music by:
Chuki Beats
https://www.youtube.com/user/CHUKImusic