Advanced Workout for Men

Fitness Workout for Men
Advanced Bodyweight and Kettlebell Power and Strength Workout performed by Mike Spinelli at the Underground Gym, Red Bank, NJ

This is a mixed modality practice session that incorporates power building and strength building advanced bodyweight and kettlebell exercises. Rest 2-3 minutes in between supersets.

1: Triple Clap Push Up
& Lateral Hurdle Jump 3 sets X5-6 reps

2A: Ring Muscle Ups 3X5
2B: Single Leg Squat Clean 3X5

3A: Pull Over & Negative Front Lever Pull 3X5
3B: Bulgarian Deadlift 3X5

4A: Mace Walk Out 3X5
4B: Full Circle Leg Raise 3X5

To see more exciting videos featuring mobility, kettlebell and bodyweight workouts, as well as martial arts training techniques, please click the link below to subscribe to our channel:


To see how Mike Spinelli progressed over the years training at the Underground Gym, click on the link below to see his other workout a year ago from the one presented above:


Get Your FREE “Beginner Guide for Bodyweight Training for Men and Women” and discover the power and efficiency of your body through natural, bodyweight exercises by clicking on the link below:

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