Yoga for Men Series – Workout #1 | #yogaformen

Fitness Workout for Men
Ready to get started with a yoga workout for men… that’s actually yoga for men? Here’s a 30-minute, beginner-friendly, no-flexibility & no yoga experienced required yoga workout specifically made for men. Work on more than just stretching – this workout also addresses strength, muscle activation, and mobility.

We recommend having 2 blocks and a yoga mat for this routine, but if you don’t have one then you can easily get by with a towel and two stacks of books, water bottles, or similar object.

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