MACHINE GUN KELLY’S WORKOUT:
THE WARMUP:
1. Adductor Rockback w/T-Spine Rotation (3 sets of 30 sec. per side)
2. Staggered-Stance Squat (10 reps per side)
3. 10 Pushups with Shoulder Tap
4. Three-Way Hip Flexor Stretch (9 reps each way per side)
THE WORKOUT:
1. Staggered-Stance Deadlift (3 sets of 8 reps per side)
2. Incline Bench Press (3 sets of 8 reps)
3. Med Ball Throw + Boxing (5 rounds of 30 sec. per side)
4. Jammer Row (3 sets of 12 reps)
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